13.9K
Downloads
256
Episodes
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jan 27, 2023
Friday Jan 27, 2023
Last week's episode was about fueling fitness and how most people either don’t do it correctly or at all or believe it requires supplements.
So today, I am giving the top five things (foods and beverages) to ensure you properly fuel, and recover from, your fitness.
Read: Five Foods (and Beverages) to Consider Fueling Your Fitness
Listen: Real World Nutrition Episode 68: Fueling Fitness
Read: Fueling Fitness
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Jan 20, 2023
Friday Jan 20, 2023
One of the most significant issues I see when it comes to diet and exercise is that people need to fuel their bodies in preparation for exercise - but they don't.
While doing a 30-45, or even 60-minute run or lifting session, there isn't a need to carbo load, pound protein, or take pre-workout. However, properly fueling will help with a productive workout and feeling like it is easier.
Learn what you can do to help you properly fuel your exercise and have a better workout.
Read: Fueling Fitness
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Jan 13, 2023
Friday Jan 13, 2023
People often find it overwhelming, time-consuming and challenging as they start to eat healthier.
But it doesn’t have to be. This episode includes five ways to make eating healthier easier.
And don’t worry - you don’t have to adopt all five immediately. Take small steps.
Read: Five Ways to Make Healthier Eating Easier
Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
Read: The Truth About Organic Food
Listens: Real World Nutrition Podcast Episode 9: The Truth About Organic Food
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Jan 06, 2023
Friday Jan 06, 2023
Five Things To Stop (or Minimize) in 2023 and Beyond
Episode 65 included five things to start in 2023 and beyond.
January often brings forward a list of don’ts or eliminate such as alcohol or sugar, or “carbs.”
So, here is the list of things to consider stopping or eliminating in 2023.
Read: Five Things To Stop (or Minimize) in 2023 and Beyond
Read: Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond
Listen: Real World Nutrition Episode 65: Five Things to Start in 2023 and Beyond
Read: More Than A Number on the Scale
Read: The Myth of the Perfect Diet
Listen: Real World Nutrition Episode 25: The Number on the Scale and the Perfect Diet
Read: Muscle Weighs More Than Fat, Right?
Listen: Real World Nutrition Episode 18: Does Muscle Really Weigh More Than Fat?
Read: Snacking Smart
Listen: Real World Nutrition Espidoe 42: Snacking Smart
Read: The Myth of 21 Days
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Dec 30, 2022
Friday Dec 30, 2022
Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond
With the new year around the corner and yet another list of resolutions (think goals, not resolutions) for a healthier life, today is a list of the top five things you can do now and for life to help ensure a healthier life.
And you may think this is nothing “new” here. Of course, it isn’t, but oddly, this comes up perennially, so why not repeat it?
Read: Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond
Read: Think Goals, Not Resolutions
Listen: RWN Episode 64 Think Goals, Not Resolutions
Read: Food Groups vs. Nutrients
Listen: RWN Episode 2: Food Groups vs. Nutrients
Read: What Counts as Water?
Listen: RWN Episode 5: Water and Fluids - How Much Do You Need?
Read: The Health Benefits of Nuts
Read: Omega-3 Fatty Acids - Why are they important?
Listen: RWN Episode 35: Omega 3 and Omega 6 Fats
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Dec 23, 2022
Friday Dec 23, 2022
With the new year comes the inevitable talk of resolutions. Do you make resolutions? Do you keep them? Do you even bother? What is the big thing about January and the new year? The fresh start? First, I encourage people to make goals rather than resolutions. And make these goals SMART.
Read more: Think Goals Not Resolutions
Listen: Does Muscle Really Weigh More Than Fat?
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Dec 16, 2022
Friday Dec 16, 2022
Stop the Cheating Mindset! I often say, “eating is not cheating.” It is the title of my signature webinar. And, sometimes, people think it means something different than my intent.
Many times, people tell me that they have a CHEAT DAY. And others may be even more proud to tell me they only have a CHEAT MEAL. I am not a fan of this word or this idea regarding food.
Read more: Stop the Cheating Mindset
Real World Nutrition Membership launches January 2, 2023 - learn more about it, what is in it for you and join today to get started now. Use code: RWNFOUNDR through December 20 for $100 off your monthly membership
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
This is the sixth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This sixth episode addresses eating through the holidays and a mindset shift that can help with not letting it get out of hand.
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Dec 09, 2022
Friday Dec 09, 2022
When choosing a non-wheat flour to bake with, are there healthier options? It depends on how “healthier” is defined. And it isn’t always a 1:1 swap.
Read more: Healthier Flour Alternatives
Listen: Real World Nutrition Which Fats and Oils to Bake With
Register today for the webinar in December 2022: Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
This is the fifth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This fifth episode addresses eating through the holidays and a mindset shift that can help with not letting it get out of hand.
Register today for the webinar in December 2022; Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.