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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Dec 02, 2022
Friday Dec 02, 2022
Is there better or healthier fat to bake with? With baking season here, I address whether there is a healthier or better fat to use in your baking.
Read more: Which Fat is Best for Baking?
Read more: Is Coconut Oil a Healthy Fat?
Listen: Real World Nutrition Is Coconut Oil a Healthy Fat?
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
This is the fourth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This fourth episode is addressing eating what you love and enjoying food without guilt. It is okay to eat what you love. Any day of the week.
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Nov 25, 2022
Friday Nov 25, 2022
This is part 7 of a series about sugar with today covering the topic of detoxing from sugar. It this an “addictive” substance that one needs to “detox” from.
Sugar is not a drug or a toxin - or is it?
Read more: Do You Need a Sugar Detox?
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)
Listen: Real World Nutrition Low-Calorie Sweeteners (part 5 in this series)
Listen: Real World Nutrition What Are Sugar Alcohols? (part 6 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
This is the third of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This third episode is addressing your immune system and how you eat and regular exercise can help or hinder a healthy immune system.
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Nov 18, 2022
Friday Nov 18, 2022
This is part 6 of a series about sugar with today covering sugar alcohols. What are they? What foods have them? How can we see if they are in our foods? And, are there negative consequences of consuming sugar alcohol? For some people, potentially yes.
Read more: What Are Sugar Alcohols?
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)
Listen: Real World Nutrition Low-Calorie Sweeteners (part 5 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
This is the second of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode
This second episode is addressing stress and how it affects your health overall. Stress can have a negative impact on your health and increase your risk of getting sick.
What can you do to minimize this?
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Nov 11, 2022
Friday Nov 11, 2022
This is part 5 of a series about sugar with today covering some of the low-calorie sweeteners - also called non-nutritive sweeteners or “artificial” sweeteners.
These are some of the more “feared” things in our food - but should we fear them? This episode covers four “tabletop” sweeteners and whether you should have concerns about them.
Read more: The Low-Down on Low-Calorie Sweeteners
Read more: What are the Types of Added Sugars?
Read more: Natural vs Added Sugar Sugars
Read more: Nutrition Facts Panel - including Carbohydrates and Added Sugars
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
This is the first of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode
This first episode is addressing your self-care during this time of year (and always), and I provide a nutrition tip with an actionable item and a fitness tip with an actionable item.
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Nov 04, 2022
Friday Nov 04, 2022
This is part 4 of a series about sugar - with today covering various aliases of added sugars and how to distinguish between added sugar and naturally occurring sugar.
And, sugar has more than 60 aliases - you might be getting some added sugar because it is going by a different name in some foods.
What are the various sugar aliases and how do you find them?
Read more: What are the Types of Added Sugars?
Read more: Natural vs Added Sugar Sugars
Read more: Nutrition Facts Panel - including Carbohydrates and Added Sugars
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Oct 28, 2022
Friday Oct 28, 2022
This is part 3 of a series about sugar - with today covering perceived healthier sugar alternatives.
When people refer to sugar, they think of or refer to white granulated table sugar.
And people will often assume or mistakenly think that if they use a sugar alternative – such as honey or agave nectar- they are making a healthier choice or something more “natural.”
But are any of these healthier alternatives to white sugar?
Let’s take a look at the facts.
Read more: Healthier Sugar Alternatives
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Read more: Nutrition Facts Panel: Fats, Cholesterol, Carbohydrates, and Protein
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.