Real World Nutrition

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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Episodes

Friday Dec 24, 2021

Episode 12: Wait? Or Course Correct Now?

Friday Dec 24, 2021

Why do we feel the need to wait until the first of the year, first of the month, or first of the week to “get back on track” or start eating better?

We can “course correct” any time and today I address how it makes sense to do it right away rather than wait.

Learn More About the Upcoming Good Food, Bad Food Virtual Workshop on Jan 5: https://www.shelleyrael.com/events

Subscribe to get new episodes each week automatically.

Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition

Form for Show Ideas: https://www.shelleyrael.com/contact

Social Links and More: https://linktr.ee/shelrael

Friday Dec 17, 2021

Episode 11: Eat, Keep, Toss

Friday Dec 17, 2021

Ever wonder about those dates on food packages such as Sell-By, Use-By, and Best-By? They are not terms representing safety or even food expiration. And what about leftovers - how long are they good for?

In today’s episode, I go over what these dates mean and when to toss prepared foods to reduce your risk of foodborne illness.

Learn more about when it is safe to Eat, Keep, or Toss: https://www.shelleyrael.com/blog/eat-keep-toss

Find the USDA Food Keeper App: https://www.foodsafety.gov/keep-food-safe/foodkeeper-app

Subscribe to get new episodes each week automatically.

Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition

Form for Show Ideas: https://www.shelleyrael.com/contact

Social Links and More: https://linktr.ee/shelrael

Friday Dec 10, 2021

Episode 10: Alcohol In Moderation

Friday Dec 10, 2021

What is meant by alcohol in “moderation”? Alcohol in moderation is one of the few things precisely defined. But, unfortunately, moderation is one of those words with some ambiguity to it. It means something different depending on the subject, person, and pre-existing habits.

In today’s episode, I go over what moderation means, the guidelines for alcohol consumption, and what is “one-drink”?

Learn more about Alcohol in Moderation and the Guidelines for Consumption: https://www.shelleyrael.com/blog/alcohol-guidelines

Subscribe to get new episodes each week automatically.

Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition

Form for Show Ideas: https://www.shelleyrael.com/contact

Social Links and More: https://linktr.ee/shelrael

Friday Dec 03, 2021

Episode 9: The Truth About Organic Food

Friday Dec 03, 2021

Many people talk about organic food and choose this because it is healthier. But is this really the case? I speak the truth, as always, in today’s episode.

Learn more about the Truth About Organic Food https://www.shelleyrael.com/blog/organic

Subscribe to get new episodes each week automatically.

Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition

Form for Show Ideas: https://www.shelleyrael.com/contact

Social Links and More: https://linktr.ee/shelrael

Friday Nov 26, 2021

Episode 8: Mindful and Mindless Eating

Friday Nov 26, 2021

Moving from Mindless to Mindful Eating

Have you heard these terms: mindless eating and mindful eating? Even if you knew of these terms, you might not know the meanings or the absolute difference.

In today’s episode, I cover the differences, the consequences, and what we can do to move from mindless to more mindful eating.

Welcome to the Real World Nutrition Podcast by Shelley A. Rael, MS RDN LD - follow on your favorite podcast platform to automatically get new episodes each week. Or subscribe to my weekly email to get updates on the latest episode and more.

Join the Real World Nutrition Facebook Group

Form for Show Ideas

Social Links and More

Friday Nov 19, 2021

Episode 7: Five Real World Nutrition Thanksgiving Tips

Friday Nov 19, 2021

Here in the U.S., Thanksgiving is this coming week. While traditions vary by family and region, I cover everyday things I have observed over the years and FIVE tips to help you make good choices.

Enjoy - and don’t deprive yourself. Happy Thanksgiving.

Sweet Potatoes: Yes, or No? And they aren’t YAMS

Big Bad Potatoes

The Truth About Tryptophan

Holiday Dinner Guests and Diet Restrictions

Cranberries - Good for You Year-Round

Join the Real World Nutrition Facebook Group

Form for Show Ideas

Social Links and More

Friday Nov 12, 2021

Episode 6: Are Milk Alternatives a Healthy Option?

Friday Nov 12, 2021

With the surge of milk alternatives in the grocery store's refrigerator section, which is the best? Are they all nutritionally equal? Many people are surprised to learn what is NOT in their favorite dairy alternative and how many other ingredients are in there. Take a listen, and then look at what is in your fridge.

Join the Real World Nutrition Facebook Group

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Friday Nov 05, 2021

Episode 5: Water and Fluids - How Much Do You Need?

Friday Nov 05, 2021

Episode 5: Water and Fluids - How Much Do You Need?

People will always ask me for the formula to calculate their water intake.

Or, they tell me they drink a gallon or more of water every day? Is this necessary?

In today’s episode, I cover what counts, how much you need, and how to personalize it.

Episode 4: Should You Avoid Carbs? Can You?

Friday Oct 29, 2021

You hear it all the time and you may even say it: “I am eating low carb”, “I cut carbs”, or “I don’t eat carbs.”

But can you really avoid carbs? Should you?

Episode 4: Should You Avoid Carbs? Can You?

You hear it all the time, and you may even say it: “I am eating low carb”, “I cut carbs”, or “I don’t eat carbs.”

But can you really avoid carbs? Should you?

Carbohydrates are not a food group but a nutrient essential for human health, and it is in many more foods than people realize.

Learn the truth about whether carbs “make you fat” and more in today’s episode.

Listen: Real World Nutrition Podcast Episode 2 Food Groups vs. Nutrients.

Episode 3: Fresh, Frozen, or Canned

Friday Oct 22, 2021

Episode 3: Fresh, Frozen, or Canned

Sometimes you will hear that “fresh is best,” referring to fruits and vegetables.

But is this true? Aren’t canned foods processed? And frozen foods have fewer nutrients, right?

When I tell people to eat more fruits and vegetables, I encourage various colors, whether fresh, frozen, or canned.