12.4K
Downloads
248
Episodes
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Apr 10, 2026
Friday Apr 10, 2026
What Changed in the Dietary Guidelines and Why It Matters
Nutrition advice can feel like it keeps changing. One decade focuses on fat, another on sugar, and cholesterol recommendations seem to shift over time.
In this episode, part of an ongoing series on the Dietary Guidelines for Americans, this discussion looks at what has changed since 1980 and why those changes are often misunderstood.
Topics include the shift from total fat to fat quality, evolving guidance on cholesterol, changes in protein recommendations, and the growing focus on dietary patterns and ultra-processed foods.
The episode also explores how nutrition research has evolved and why updated guidance reflects refinement rather than contradiction.
Read More: What Changed Over Time in the Dietary Guidelines and What That Tells Us About Nutrition Science
Learn more or contact me: ShelleyRael.com
Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
No comments yet. Be the first to say something!