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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Sep 29, 2023
Friday Sep 29, 2023
Food safety is a paramount concern for everyone, whether you're a seasoned chef or a novice in the kitchen. No one wants to experience foodborne illnesses' unpleasant and sometimes dangerous effects. As we head into fall festivities, this episode addresses food safety, highlighting common foodborne illnesses, their symptoms, and crucial prevention tips.
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Food Safety in a Nutshell: Understanding Foodborne Illnesses
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Sep 22, 2023
Friday Sep 22, 2023
Unlock the secrets of healthy aging with our guide. Discover five age-defying foods and the lifelong benefits of exercise. Start your journey to vitality today!
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Aging Gracefully - The Power of Nutrition and Exercise
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Sep 15, 2023
Friday Sep 15, 2023
Discover the secrets to a healthier morning with your breakfast blueprint and why protein and fiber are the keys to a better start to your day for #BetterBreakfastMonth.
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Sep 08, 2023
Friday Sep 08, 2023
Discover the multifaceted wonders of peanuts – from their health benefits and sustainable impact to debunking myths about allergies and mold.
Plus, get peanut-based recipe ideas and one easy protein-packed recipe.
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: The Power-Packed Peanuts: Unveiling Their Nutritional Marvels This includes the references for peanut allergies and children, and the Peanut Butter Banana Protein Bowl.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Sep 01, 2023
Friday Sep 01, 2023
Discover the transformative power of meal planning and how it can revolutionize your health journey. Uncover the benefits of strategic meal prep and prepare to embark on a journey of wellness and empowerment.
Learn more about the upcoming Real World Meal Planning Course, designed to take your meal planning skills to the next level.
Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October.
Learn more: Real World Meal Planning.
Read: Unlocking Success Through Meal Planning: Your Path to Health and Less-Stress
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Aug 25, 2023
Friday Aug 25, 2023
Master the art of efficient grocery shopping with these tips. Learn how to strategize your trip, navigate the aisles, and save time while preparing wholesome meals.
Learn more and get more information about the course Real World Meal Planning, launching October 2023 with pre-enrollment now open through September 4.
Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October.
Learn more: Real World Meal Planning.
Read: Mastering the Art of Efficient Grocery Shopping: Your Path to Less-Stress Meal Planning
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Aug 18, 2023
Friday Aug 18, 2023
Meal planning vs. meal prepping: what is the difference, and what are the pros and cons of each? Learn more and get more information about the course Real World Meal Planning launching October 2023 with pre-enrollment now open through September 4.
Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October.
Learn more: Real World Meal Planning.
Read: Meal Planning vs. Meal Prepping: Which is Better and Why?
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Aug 11, 2023
Friday Aug 11, 2023
What are the top excuses for poor eating habits, and how to overcome them? Embrace a nourishing lifestyle and get the benefits of healthier eating habits. And get ready for the Real World Meal Planning Course for a healthier you.
Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October. Learn more: Real World Meal Planning.
Read: Unveiling the Truth Behind Poor Eating Habits: Conquer Your Excuses and Fuel Your Well-being
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Aug 04, 2023
Friday Aug 04, 2023
August is National Wellness Month, so this week’s episode is less nutrition, more overall wellness, and the transformative power of self-care for a healthier and happier life in this empowering blog post. Learn what self-care is, its importance for your wellness, and practical tips to make it a regular part of your routine. Celebrate National Wellness Month by prioritizing yourself and embracing self-care today!
Stay tuned here or go to ShelleyRael.com and sign up for the weekly newsletter to learn when the pre-sell of Real World Meal Planning is available.
Read: Embrace Self-Care for a Healthier and Happier You - Celebrating National Wellness Month
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Jul 28, 2023
Friday Jul 28, 2023
We talk about “junk food” a lot, and most of us gravitate to it because it tastes good. But what makes it unhealthy, why moderation is essential, and how to mindfully include it in your diet (if you are so inclined) for a balanced and enjoyable lifestyle? And while it may seem obvious that we want to treat “junk food” as a guilty pleasure rather than a dietary staple, the implementation is not so simple.
Read: National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook