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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Discover how to navigate healthy snacking, from smart packing tips to TSA-friendly snacks, and fuel your travels with delicious and nutritious choices. Get some additional tips for keeping your health and wellness intact while traveling, especially over several time zones.
Join the FREE 12 Days of Wellness through December 24.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
Read more: Thriving on the Go: Your Ultimate Guide to Staying Healthy While Traveling
Read more: Navigating Healthy Snacking on the Go: Fueling Your Travels with Smart Choices
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Dec 01, 2023
Friday Dec 01, 2023
Get the facts on the effects of alcohol on your health and more, from unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes. Learn about alcohol calories and why respecting individual choices regarding alcohol consumption is crucial.
Join the FREE 12 Days of Wellness starting December 2.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
Read more: Cheers or Caution: Understanding the Effects of Alcohol on Your Health
Resources: National Institute on Alcohol Abuse and Alcoholism
Resources: Distilled Spirits Council of the United States
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Nov 24, 2023
Friday Nov 24, 2023
Discover the secrets to staying active and energized during the winter and holiday weeks! Embrace the winter hustle with tips on maintaining your fitness routine, enjoying workouts, and redefining your relationship with holiday calories.
Join the FREE 12 Days of Wellness starting December 2.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Embrace the Winter Hustle: Staying Active and Energized During Holiday Weeks
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Nov 17, 2023
Friday Nov 17, 2023
Get tips for a diabetes-friendly Thanksgiving feast with this comprehensive list. From mindful eating to smart carb choices, navigate the holiday season with ten practical tips for a delicious and health-conscious celebration.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Planning
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Nov 10, 2023
Friday Nov 10, 2023
Explore the significance of National Diabetes Month and the importance of taking charge of your health and getting screened. Learn about the history of insulin, the impact of diabetes on heart health, and the key details about type 2 diabetes and prediabetes. Discover the importance of regular screenings, risk factors, and the role of lifestyle changes in preventing or delaying type 2 diabetes. Get insights into testing methods, signs, symptoms, and actionable steps for a healthier lifestyle. Take control of your health and join the movement for diabetes awareness.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Type 2 Diabetes - Risks, Signs, and Symptoms
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Nov 03, 2023
Friday Nov 03, 2023
In today's episode, we explore the link between stress and nutrition, learn how stress eating affects your well-being, and gain valuable insights to combat it. Prioritize your health with mindful eating strategies.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Stress Eating: Uncovering the Connection Between Stress and Nutrition
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Oct 27, 2023
Friday Oct 27, 2023
Discover the fascinating world of pumpkins in this episode. Learn about the health benefits of pumpkin, nutrition facts, and creative culinary uses. Plus, uncover the difference between canned pumpkin and pumpkin pie mix. Get ready for National Pumpkin Day!
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Pumpkin Palooza: From Jack O’Lanterns to Culinary Delights
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Oct 20, 2023
Friday Oct 20, 2023
Dive into the world of seafood! Explore the health benefits of fish, discover the differences between fresh, frozen, and canned options, and learn how to make sustainable choices. Delve into the ocean vs. farm-raised debate, balance risks and benefits, and find easy ways to cook fish.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Dive into Seafood: Health Benefits, Sustainability, and More
Monterey Bay Aquarium Seafood Watch
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Oct 13, 2023
Friday Oct 13, 2023
Discover 10 practical tips for busy families to prioritize and plan regular family dinners. Make family bonding a daily tradition, even in your hectic schedule. Get ready for our Real World Meal Planning Course launch on October 17th!
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Tips for Busy Families: Making Time for Family Meals
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Oct 06, 2023
Friday Oct 06, 2023
Explore the world of vegetarianism on a flexible spectrum! Learn about the types of vegetarianism, health benefits, environmental impact, and practical tips for transitioning. Embrace the freedom of personalized plant-based choices.
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Food Safety in a Nutshell: Understanding Foodborne Illnesses
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook