Real World Nutrition

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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Episodes

Friday Nov 05, 2021

Episode 5: Water and Fluids - How Much Do You Need?

Friday Nov 05, 2021

Episode 5: Water and Fluids - How Much Do You Need?

People will always ask me for the formula to calculate their water intake.

Or, they tell me they drink a gallon or more of water every day? Is this necessary?

In today’s episode, I cover what counts, how much you need, and how to personalize it.

Episode 4: Should You Avoid Carbs? Can You?

Friday Oct 29, 2021

You hear it all the time and you may even say it: “I am eating low carb”, “I cut carbs”, or “I don’t eat carbs.”

But can you really avoid carbs? Should you?

Episode 4: Should You Avoid Carbs? Can You?

You hear it all the time, and you may even say it: “I am eating low carb”, “I cut carbs”, or “I don’t eat carbs.”

But can you really avoid carbs? Should you?

Carbohydrates are not a food group but a nutrient essential for human health, and it is in many more foods than people realize.

Learn the truth about whether carbs “make you fat” and more in today’s episode.

Listen: Real World Nutrition Podcast Episode 2 Food Groups vs. Nutrients.

Episode 3: Fresh, Frozen, or Canned

Friday Oct 22, 2021

Episode 3: Fresh, Frozen, or Canned

Sometimes you will hear that “fresh is best,” referring to fruits and vegetables.

But is this true? Aren’t canned foods processed? And frozen foods have fewer nutrients, right?

When I tell people to eat more fruits and vegetables, I encourage various colors, whether fresh, frozen, or canned.

Episode 2: Food Groups vs Nutrients

Friday Oct 15, 2021

While people often use some of the information interchangeably, these are two different things.

Nutrients are what our body needs to survive, and food groups are general classifications of foods. So carbohydrates are a nutrient and not a food group.

In this episode, I go into the details and distinction of what nutrients and what are food groups. And which nutrients are found in which food groups.

Real World Nutrition Introduction

Monday Oct 11, 2021

Welcome to the Real World Nutrition Podcast by Shelley A. Rael, MS RDN LD - Subscribe to get new episodes each week automatically.

Episode 1 Show Notes:

Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition

Form for Show Ideas: https://www.shelleyrael.com/contact

All Social Links and More: https://linktr.ee/shelrael

Friday Oct 08, 2021