Real World Nutrition

Episode 99: The Art of Efficient Grocery Shopping

Master the art of efficient grocery shopping with these tips. Learn how to strategize your trip, navigate the aisles, and save time while preparing wholesome meals. 

 

Learn more and get more information about the course Real World Meal Planning, launching October 2023 with pre-enrollment now open through September 4.

 

Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October. 

 

Learn more: Real World Meal Planning. 

Read: Mastering the Art of Efficient Grocery Shopping: Your Path to Less-Stress Meal Planning

 

Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Episode 98: Meal Planning vs. Meal Prepping: Which is Better?

Meal planning vs. meal prepping: what is the difference, and what are the pros and cons of each? Learn more and get more information about the course Real World Meal Planning launching October 2023 with pre-enrollment now open through September 4.

 

Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October. 

 

Learn more: Real World Meal Planning. 

Read: Meal Planning vs. Meal Prepping: Which is Better and Why?

 

Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Episode 97: Top Excuses for Not Eating Well

What are the top excuses for poor eating habits, and how to overcome them? Embrace a nourishing lifestyle and get the benefits of healthier eating habits. And get ready for the Real World Meal Planning Course for a healthier you.

 

Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October. Learn more: Real World Meal Planning. 

Read: Unveiling the Truth Behind Poor Eating Habits: Conquer Your Excuses and Fuel Your Well-being

 

Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Episode 96: Embrace Self-Care for a Healthier and You

August is National Wellness Month, so this week’s episode is less nutrition, more overall wellness, and the transformative power of self-care for a healthier and happier life in this empowering blog post. Learn what self-care is, its importance for your wellness, and practical tips to make it a regular part of your routine. Celebrate National Wellness Month by prioritizing yourself and embracing self-care today!

 

Stay tuned here or go to ShelleyRael.com and sign up for the weekly newsletter to learn when the pre-sell of Real World Meal Planning is available. 

Read: Embrace Self-Care for a Healthier and Happier You - Celebrating National Wellness Month

 

Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Episode 95: Indulging in “Junk Food” Sparingly - For Your Health

We talk about “junk food” a lot, and most of us gravitate to it because it tastes good. But what makes it unhealthy, why moderation is essential, and how to mindfully include it in your diet (if you are so inclined) for a balanced and enjoyable lifestyle? And while it may seem obvious that we want to treat “junk food” as a guilty pleasure rather than a dietary staple, the implementation is not so simple.

Read: National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment

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Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Episode 94: Chronic Disease Awareness - Dietary Approaches to Reduce Risk

While many things affect our risk for chronic disease, there are specific dietary approaches to reduce the risk of chronic diseases. Nourishing your body through a healthy and balanced diet significantly reduces the risk of cardiovascular disease, diabetes, certain cancers, and chronic respiratory disease. 

Learn about heart-healthy nutrients, managing cholesterol levels, blood pressure control, balanced blood sugar levels, fiber-rich foods, reducing cancer risk, nutrient support for respiratory health, and more.

 

This is part 2 on Chronic Diseases and how our lifestyle has a bigger impact than genetics regarding the risk of getting a Chronic Disease. 

Read: Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness (in this post are several links to past blog posts related to specifics with each of the health conditions) 

Listen: Real World Nutrition Epsideo 93: Chronic Disease Awareness - Do You Know Your Risk?  

 

Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Episode 93: Chronic Disease Awareness - Do You Know Your Risk?

Explore the world of chronic diseases, their impact on our lives, and discover how simple lifestyle choices can help reduce the risk. As a registered dietitian nutritionist, I’ll share valuable insights on the top five chronic diseases, risk factors, and five actionable steps you can take today to safeguard your well-being.

 

As a registered dietitian nutritionist, I’ve worked with individuals for many years to help them reduce their risk of chronic diseases and manage existing conditions effectively.

 

Today, I am addressing chronic diseases, their prevalence, and how much our lifestyle choices affect our risk of getting them.

 

This is part 1 on Chronic Diseases and how our lifestyle has a bigger impact than genetics regarding the risk of getting a Chronic Disease. 

Read: Chronic Disease Awareness: Empowering Health Through Lifestyle Choices

Read: Heart Disease and Cancer - Many Diseases Under Those Names

Listen: Real World Nutrition Episode 72: Heart Disease and Cancer - Multiple Diseases

 

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Episode 92: What are the Benefits of Beans?

What are the benefits of beans? 

Beans are often underrated as the nutrition powerhouses they are. They have numerous health benefits, are sustainable food, and are affordable protein sources. 

Don’t overlook beans in your overall diet. Learn all about the benefits of beans, including the nutrients and known health benefits. And, should you worry about those lectins? Listen in for the details and suggestions for integrating beans into your meal plan. 

Check the accompanying blog for recipe ideas, roasted chickpeas/garbanzo beans, and a hummus recipe. 

Read: Unveiling the Power of Beans: Nutritional Facts, Health Benefits, and Delicious Ways to Incorporate Them into Your Diet 

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Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Episode 91: Mediterranean Diet Myths and Facts

Do you follow the Mediterranean Diet? 

People often say they use olive oil and drink red wine and think that is it. But it is so much more, and we can’t, or shouldn’t, pick and choose parts of it and believe we can have the same benefit as those who live the Mediterranean way. 

Today I’m bringing you myths and facts surrounding this popular eating pattern. 

The Mediterranean Diet has garnered attention for its potential to improve health, prevent chronic diseases, and promote longevity. In this blog post, I’ll separate fact from fiction of what it is and why it has been considered one of the “Best Diets” for years.

Tune in to the full episode for the common myths and facts about this popular way of eating. 

 

Note: in the episode, I mistakenly say this is episode 92 when it is episode 91. 

Read: Debunking Mediterranean Diet Myths and Unveiling the Facts: A Nutrition Intervention for Optimal Health

Listen: Episode 88: Embracing Flexibility: The Health Benefits of the Flexitarian Diet

Read: Embracing Flexibility: The Health Benefits of the Flexitarian Diet

Listen: Episode 83: DASH To Your Health

Read: DASH To Your Health

Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Episode 90: Hydration Hacks: 10 Tips for Hydration This Summer and Beyond

In this episode, I explore the importance of hydration and share ten tips to help listeners stay adequately hydrated throughout the year.

 

Water is essential for our bodies to function optimally and for basic survival, and proper hydration is crucial for overall health and well-being.

 

While hydration is important, it's equally crucial to avoid overhydration. I explain the concept of hyponatremia and offer tips to strike the right balance.

 

Tune in to the full episode for in-depth explanations and insights on each hydration hack. 

Read: Hydration Hacks: 10 Tips to Quench Your Thirst All Year Round 

Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook