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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jan 12, 2024
Friday Jan 12, 2024
In this episode, learn about fad diets, what they are, why the work - at least in the short term, and how to spot one. Then get a "blueprint" with steps on adopting a sustainable eating approach to help your health for a lifetime.
Read more: Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Jan 05, 2024
Friday Jan 05, 2024
As we start the new year, people often have a mindset that they need to detox or do a cleanse. Explore the truth behind detoxing and cleansing as we enter 2024. Uncover these wellness trends’ myths, allure, and potential pitfalls. Discover the power of naturally detoxifying foods for a balanced and sustainable fresh start. Join me on a journey to rethink your approach to wellness, nourishing your body for a healthier you.
Read more: The Detox Dilemma: Navigating the Myths and Realities for a Fresh Start
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Dec 29, 2023
Friday Dec 29, 2023
As we step into 2024, ditch resolutions and embrace SMART goals with a focus on the Realistic aspect. What do you want to do in 2024 - realistically? Get some nutrition and fitness goals ideas and prepare to set yours for a healthier 2024.
Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.
Read more: Embracing Achievable Triumphs: Goals Over Resolutions for a Fulfilling 2024
Read more: Elevate Your 2024: Embracing a Diet and Exercise
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Dec 22, 2023
Friday Dec 22, 2023
Learn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading.
Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.
Read more: Elevate Your Plate: Simple Swaps for Healthier Eating
Read more: Unmasking Health Halos: Swaps That Aren't Always Healthier
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Dec 15, 2023
Friday Dec 15, 2023
There is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affects your appetite.
Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.
Read more: Nourishing Your Body: Understanding the Link Between Nutrition and Stress
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Discover how to navigate healthy snacking, from smart packing tips to TSA-friendly snacks, and fuel your travels with delicious and nutritious choices. Get some additional tips for keeping your health and wellness intact while traveling, especially over several time zones.
Join the FREE 12 Days of Wellness through December 24.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
Read more: Thriving on the Go: Your Ultimate Guide to Staying Healthy While Traveling
Read more: Navigating Healthy Snacking on the Go: Fueling Your Travels with Smart Choices
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Dec 01, 2023
Friday Dec 01, 2023
Get the facts on the effects of alcohol on your health and more, from unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes. Learn about alcohol calories and why respecting individual choices regarding alcohol consumption is crucial.
Join the FREE 12 Days of Wellness starting December 2.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
Read more: Cheers or Caution: Understanding the Effects of Alcohol on Your Health
Resources: National Institute on Alcohol Abuse and Alcoholism
Resources: Distilled Spirits Council of the United States
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Nov 24, 2023
Friday Nov 24, 2023
Discover the secrets to staying active and energized during the winter and holiday weeks! Embrace the winter hustle with tips on maintaining your fitness routine, enjoying workouts, and redefining your relationship with holiday calories.
Join the FREE 12 Days of Wellness starting December 2.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Embrace the Winter Hustle: Staying Active and Energized During Holiday Weeks
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Nov 17, 2023
Friday Nov 17, 2023
Get tips for a diabetes-friendly Thanksgiving feast with this comprehensive list. From mindful eating to smart carb choices, navigate the holiday season with ten practical tips for a delicious and health-conscious celebration.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Planning
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Nov 10, 2023
Friday Nov 10, 2023
Explore the significance of National Diabetes Month and the importance of taking charge of your health and getting screened. Learn about the history of insulin, the impact of diabetes on heart health, and the key details about type 2 diabetes and prediabetes. Discover the importance of regular screenings, risk factors, and the role of lifestyle changes in preventing or delaying type 2 diabetes. Get insights into testing methods, signs, symptoms, and actionable steps for a healthier lifestyle. Take control of your health and join the movement for diabetes awareness.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Type 2 Diabetes - Risks, Signs, and Symptoms
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook