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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
This is the third of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This third episode is addressing your immune system and how you eat and regular exercise can help or hinder a healthy immune system.
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Nov 18, 2022
Friday Nov 18, 2022
This is part 6 of a series about sugar with today covering sugar alcohols. What are they? What foods have them? How can we see if they are in our foods? And, are there negative consequences of consuming sugar alcohol? For some people, potentially yes.
Read more: What Are Sugar Alcohols?
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)
Listen: Real World Nutrition Low-Calorie Sweeteners (part 5 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
This is the second of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode
This second episode is addressing stress and how it affects your health overall. Stress can have a negative impact on your health and increase your risk of getting sick.
What can you do to minimize this?
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Nov 11, 2022
Friday Nov 11, 2022
This is part 5 of a series about sugar with today covering some of the low-calorie sweeteners - also called non-nutritive sweeteners or “artificial” sweeteners.
These are some of the more “feared” things in our food - but should we fear them? This episode covers four “tabletop” sweeteners and whether you should have concerns about them.
Read more: The Low-Down on Low-Calorie Sweeteners
Read more: What are the Types of Added Sugars?
Read more: Natural vs Added Sugar Sugars
Read more: Nutrition Facts Panel - including Carbohydrates and Added Sugars
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
This is the first of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode
This first episode is addressing your self-care during this time of year (and always), and I provide a nutrition tip with an actionable item and a fitness tip with an actionable item.
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Nov 04, 2022
Friday Nov 04, 2022
This is part 4 of a series about sugar - with today covering various aliases of added sugars and how to distinguish between added sugar and naturally occurring sugar.
And, sugar has more than 60 aliases - you might be getting some added sugar because it is going by a different name in some foods.
What are the various sugar aliases and how do you find them?
Read more: What are the Types of Added Sugars?
Read more: Natural vs Added Sugar Sugars
Read more: Nutrition Facts Panel - including Carbohydrates and Added Sugars
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Oct 28, 2022
Friday Oct 28, 2022
This is part 3 of a series about sugar - with today covering perceived healthier sugar alternatives.
When people refer to sugar, they think of or refer to white granulated table sugar.
And people will often assume or mistakenly think that if they use a sugar alternative – such as honey or agave nectar- they are making a healthier choice or something more “natural.”
But are any of these healthier alternatives to white sugar?
Let’s take a look at the facts.
Read more: Healthier Sugar Alternatives
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Read more: Nutrition Facts Panel: Fats, Cholesterol, Carbohydrates, and Protein
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Oct 21, 2022
Friday Oct 21, 2022
This is part 2 of a series about sugar - with today covering natural vs added sugars
The Dietary Guidelines for Americans have included recommendations to reduce added sugars in our diets for several years.
It recommends choosing an eating pattern low in added sugars - limiting added sugars to less than 10% of calories per day for ages two and older and avoiding added sugars for infants and toddlers.
Now the key phrase here is ADDED sugars.
So, how can you determine the difference between natural vs added sugars in food? Listen to find out.
Read more: Natural vs. Added Sugars
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Read more: Nutrition Facts Panel: Fats, Cholesterol, Carbohydrates, and Protein
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Oct 14, 2022
Friday Oct 14, 2022
This is part 1 of a series about sugar - starting with carbohydrates vs sugar.
Sugar in the form of glucose is THE fuel for the brain, the fuel for all our cells, and the fuel for our muscles. So, when people make a blanket statement such as “sugar feeds cancer cells,” that is true, but only because sugar feeds ALL cells in the body.
Get the scoop on carbohydrates vs sugar, a mini biochemistry lesson on sugars, and the difference between carbohydrates and sugar, and simple vs complex carbohydrates.
Read more: Carbohydrates vs Sugar
Read more: Food Groups vs Nutrients
Listen: Food Groups vs Nutrients
Read the series on the Food Labels starting here.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Oct 07, 2022
Friday Oct 07, 2022
Vitamin B?
Something I see (and hear) is referring to “vitamin B” as a single nutrient.
I am not getting enough “vitamin B.”
I need more “vitamin B.”
This food is a good source of “vitamin B.”
If you know even a bit about vitamins, you probably already know that there is more than one B vitamin.
There are eight, and some have more than one name.
But do you need to supplement them - or are you doing okay?
Read more: Vitamin B?
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition
Sign up for my weekly email newsletter: https://www.shelleyrael.com/rwn-podcast
Form for Show Ideas: https://www.shelleyrael.com/contact
Social Links and More: https://linktr.ee/shelrael