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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Dec 16, 2022
Friday Dec 16, 2022
Stop the Cheating Mindset! I often say, “eating is not cheating.” It is the title of my signature webinar. And, sometimes, people think it means something different than my intent.
Many times, people tell me that they have a CHEAT DAY. And others may be even more proud to tell me they only have a CHEAT MEAL. I am not a fan of this word or this idea regarding food.
Read more: Stop the Cheating Mindset
Real World Nutrition Membership launches January 2, 2023 - learn more about it, what is in it for you and join today to get started now. Use code: RWNFOUNDR through December 20 for $100 off your monthly membership
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
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Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
This is the sixth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This sixth episode addresses eating through the holidays and a mindset shift that can help with not letting it get out of hand.
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
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Friday Dec 09, 2022
Friday Dec 09, 2022
When choosing a non-wheat flour to bake with, are there healthier options? It depends on how “healthier” is defined. And it isn’t always a 1:1 swap.
Read more: Healthier Flour Alternatives
Listen: Real World Nutrition Which Fats and Oils to Bake With
Register today for the webinar in December 2022: Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
This is the fifth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This fifth episode addresses eating through the holidays and a mindset shift that can help with not letting it get out of hand.
Register today for the webinar in December 2022; Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Dec 02, 2022
Friday Dec 02, 2022
Is there better or healthier fat to bake with? With baking season here, I address whether there is a healthier or better fat to use in your baking.
Read more: Which Fat is Best for Baking?
Read more: Is Coconut Oil a Healthy Fat?
Listen: Real World Nutrition Is Coconut Oil a Healthy Fat?
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
This is the fourth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This fourth episode is addressing eating what you love and enjoying food without guilt. It is okay to eat what you love. Any day of the week.
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Nov 25, 2022
Friday Nov 25, 2022
This is part 7 of a series about sugar with today covering the topic of detoxing from sugar. It this an “addictive” substance that one needs to “detox” from.
Sugar is not a drug or a toxin - or is it?
Read more: Do You Need a Sugar Detox?
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)
Listen: Real World Nutrition Low-Calorie Sweeteners (part 5 in this series)
Listen: Real World Nutrition What Are Sugar Alcohols? (part 6 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
This is the third of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This third episode is addressing your immune system and how you eat and regular exercise can help or hinder a healthy immune system.
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Nov 18, 2022
Friday Nov 18, 2022
This is part 6 of a series about sugar with today covering sugar alcohols. What are they? What foods have them? How can we see if they are in our foods? And, are there negative consequences of consuming sugar alcohol? For some people, potentially yes.
Read more: What Are Sugar Alcohols?
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)
Listen: Real World Nutrition Low-Calorie Sweeteners (part 5 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
This is the second of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode
This second episode is addressing stress and how it affects your health overall. Stress can have a negative impact on your health and increase your risk of getting sick.
What can you do to minimize this?
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.