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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Aug 04, 2023
Friday Aug 04, 2023
August is National Wellness Month, so this week’s episode is less nutrition, more overall wellness, and the transformative power of self-care for a healthier and happier life in this empowering blog post. Learn what self-care is, its importance for your wellness, and practical tips to make it a regular part of your routine. Celebrate National Wellness Month by prioritizing yourself and embracing self-care today!
Stay tuned here or go to ShelleyRael.com and sign up for the weekly newsletter to learn when the pre-sell of Real World Meal Planning is available.
Read: Embrace Self-Care for a Healthier and Happier You - Celebrating National Wellness Month
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Jul 28, 2023
Friday Jul 28, 2023
We talk about “junk food” a lot, and most of us gravitate to it because it tastes good. But what makes it unhealthy, why moderation is essential, and how to mindfully include it in your diet (if you are so inclined) for a balanced and enjoyable lifestyle? And while it may seem obvious that we want to treat “junk food” as a guilty pleasure rather than a dietary staple, the implementation is not so simple.
Read: National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Jul 21, 2023
Friday Jul 21, 2023
While many things affect our risk for chronic disease, there are specific dietary approaches to reduce the risk of chronic diseases. Nourishing your body through a healthy and balanced diet significantly reduces the risk of cardiovascular disease, diabetes, certain cancers, and chronic respiratory disease.
Learn about heart-healthy nutrients, managing cholesterol levels, blood pressure control, balanced blood sugar levels, fiber-rich foods, reducing cancer risk, nutrient support for respiratory health, and more.
This is part 2 on Chronic Diseases and how our lifestyle has a bigger impact than genetics regarding the risk of getting a Chronic Disease.
Read: Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness (in this post are several links to past blog posts related to specifics with each of the health conditions)
Listen: Real World Nutrition Epsideo 93: Chronic Disease Awareness - Do You Know Your Risk?
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Jul 14, 2023
Friday Jul 14, 2023
Explore the world of chronic diseases, their impact on our lives, and discover how simple lifestyle choices can help reduce the risk. As a registered dietitian nutritionist, I’ll share valuable insights on the top five chronic diseases, risk factors, and five actionable steps you can take today to safeguard your well-being.
As a registered dietitian nutritionist, I’ve worked with individuals for many years to help them reduce their risk of chronic diseases and manage existing conditions effectively.
Today, I am addressing chronic diseases, their prevalence, and how much our lifestyle choices affect our risk of getting them.
This is part 1 on Chronic Diseases and how our lifestyle has a bigger impact than genetics regarding the risk of getting a Chronic Disease.
Read: Chronic Disease Awareness: Empowering Health Through Lifestyle Choices
Read: Heart Disease and Cancer - Many Diseases Under Those Names
Listen: Real World Nutrition Episode 72: Heart Disease and Cancer - Multiple Diseases
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Jul 07, 2023
Friday Jul 07, 2023
What are the benefits of beans?
Beans are often underrated as the nutrition powerhouses they are. They have numerous health benefits, are sustainable food, and are affordable protein sources.
Don’t overlook beans in your overall diet. Learn all about the benefits of beans, including the nutrients and known health benefits. And, should you worry about those lectins? Listen in for the details and suggestions for integrating beans into your meal plan.
Check the accompanying blog for recipe ideas, roasted chickpeas/garbanzo beans, and a hummus recipe.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Jun 30, 2023
Friday Jun 30, 2023
Do you follow the Mediterranean Diet?
People often say they use olive oil and drink red wine and think that is it. But it is so much more, and we can’t, or shouldn’t, pick and choose parts of it and believe we can have the same benefit as those who live the Mediterranean way.
Today I’m bringing you myths and facts surrounding this popular eating pattern.
The Mediterranean Diet has garnered attention for its potential to improve health, prevent chronic diseases, and promote longevity. In this blog post, I’ll separate fact from fiction of what it is and why it has been considered one of the “Best Diets” for years.
Tune in to the full episode for the common myths and facts about this popular way of eating.
Note: in the episode, I mistakenly say this is episode 92 when it is episode 91.
Listen: Episode 88: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
Read: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
Listen: Episode 83: DASH To Your Health
Read: DASH To Your Health
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Jun 23, 2023
Friday Jun 23, 2023
In this episode, I explore the importance of hydration and share ten tips to help listeners stay adequately hydrated throughout the year.
Water is essential for our bodies to function optimally and for basic survival, and proper hydration is crucial for overall health and well-being.
While hydration is important, it's equally crucial to avoid overhydration. I explain the concept of hyponatremia and offer tips to strike the right balance.
Tune in to the full episode for in-depth explanations and insights on each hydration hack.
Read: Hydration Hacks: 10 Tips to Quench Your Thirst All Year Round
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Friday Jun 16, 2023
Friday Jun 16, 2023
There is often an assumption that frozen yogurt is healthier than ice cream - because how couldn’t it be?
But is this just a health halo, or is it based on fact?
I examine the nutritional content of frozen yogurt and ice cream.
I break down the nutrients in frozen yogurt and ice cream, highlighting their similarities and differences. While frozen yogurt may have an edge in certain aspects, it's important to remember that both treats should be enjoyed in moderation.
Ultimately, the choice between frozen yogurt and ice cream comes down to personal preference and dietary goals. We remind listeners that these frozen treats are indulgences and shouldn't replace healthier food choices in a balanced diet.
Tune in to this episode of Real World Nutrition to satisfy your curiosity about frozen desserts and make informed decisions when satisfying your sweet tooth.
Read: Frozen Yogurt vs. Ice Cream: Is One Healthier?
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Jun 09, 2023
Friday Jun 09, 2023
Today we dive into the world of the flexitarian diet. Get ready to uncover this flexible eating approach's real-world benefits and strategies.
Episode Highlights:
- What is the Flexitarian Diet
- Health Benefits of Flexitarianism
- Practical Tips for Embracing a Flexitarian Lifestyle:
The flexitarian diet offers a realistic and adaptable approach to nutrition, allowing us to prioritize our health while enjoying the pleasures of plant- and meat-based eating.
Read: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
Read: Plant-Based vs. Vegetarian - What’s the Difference?
Listen: Real World Nutrition Episode 15: Plant-Based vs. Vegetarian Diets
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Jun 02, 2023
Friday Jun 02, 2023
The meaning of wellness part 4 of 4: environmental and physical wellness.
Environmental wellness is an appreciation and understanding of how your environment affects your health and well-being.
Physical wellness refers to your overall health.
Join me for part 4 of 4 on what wellness is and the various components of wellness.
Read: Dimensions of Wellness: Environmental Wellness
Read: Dimensions of Wellness: Physical Wellness
Listen: Real World Nutrition Episode 86: Intellectual and Occupational Wellness
Read: Dimensions of Wellness: Intellectual Wellness
Read: Dimensions of Wellness: Occupational Wellness
Read: The Meaning of Wellness
Listen: Real World Nutrition Episode 84: The Meaning of Wellness Part 1
Read: Dimensions of Wellness: Emotional Wellness
Read: Dimensions of Wellness: Social Wellness
Listen: Real World Nutrition Episode 85: Emotional and Social Wellness Part 2
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.