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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday May 12, 2023
Friday May 12, 2023
What does “wellness” mean?
There are many aspects of wellness: physical, emotional, spiritual, social, environmental, and more. While there is an agreement that wellness takes on many forms and has many components, there isn’t necessarily an agreement on how many components there are.
Join me for part 1 of 4 on what wellness is and the various components of wellness.
Read: The Meaning of Wellness
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday May 05, 2023
Friday May 05, 2023
As much as I don’t recommend a structured and restrictive diet, I promote one “diet” - the DASH Diet.
DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
While it was initially studied for helping blood pressure health (reducing hypertension), it is appropriate for anyone who wants a healthy eating pattern.
The DASH eating plan requires no special foods and provides daily and weekly nutritional goals.
Learn more about this eating plan and how it can help you.
Read: DASH To Your Health
Read: Powerful Potassium
Listen: Real World Nutrition Episode 32 Powerful Potassium
Read: High Blood Pressure Risk Factors
Listen: Real World Nutrition Episode 33 High Blood Pressure Risk Factors
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Apr 28, 2023
Friday Apr 28, 2023
Did you know:
About one-third of the food produced globally is lost or wasted each year.
The average American family spends over $1800 annually on wasted food.
About 25% of the food wasted globally could feed the undernourished people in the world.
Approximately 8% of greenhouse gas emissions annually are from food loss and food waste.
Learn the difference between food loss and food waste and what you can do to help minimize food waste in your home.
Read: Stop Food Waste
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Apr 21, 2023
Friday Apr 21, 2023
Why Avoid Soy? Soy is an excellent plant-based protein, including soy milk, soybeans, edamame, tofu, and even soy protein supplements.
So why does soy cause controversy?
Whether it is suggesting that we choose cow’s milk or soy milk over the other milk alternatives or indicating that it is okay to eat a soy-based veggie burger or eat tofu, some people cannot get it out fast enough that I am wrong about soy food.
Read: Why Avoid Soy?
Read: So Many Milks - Are They Healthy?
Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a Healthy Option?
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Apr 14, 2023
Friday Apr 14, 2023
With the Environmental Working Group rereleasing its Dirty Dozen list, I bring you some perspective and the foods that I “always buy organic.”
What are the things you should concern yourself with? The truth might surprise you.
Read: The Dirty Dozen and Chlorine?
Website: SafeFruitsandVeggies.com
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Apr 07, 2023
Friday Apr 07, 2023
People tell me all the time: I am stressed. I have a lot going on. I am so busy.
They have meetings with me every other week and every appointment, but they have yet to move forward on their nutrition goals because they are stressed, have a lot going on, and are so busy.
When will you not be stressed? When will you no longer have a lot going on? When will you not be busy?
Read: Too Stressed and Too Busy to Eat Healthily – Make Time
Read: Make Tasty Foods at Home
Listen: Real World Nutrition Podcast Episode 78 Make Tasty Foods at Home
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
The Real World Nutrition Membership opens in April 2023. Learn more and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Mar 31, 2023
Friday Mar 31, 2023
March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: Make Tasty Foods at Home.
People often tell me they find grabbing food from a restaurant much easier or more convenient.
Whether eating in, taking out, or having it delivered, it IS easy.
And can get costly.
And it can be tiring.
But it doesn’t have to be. Get tips for easy meals and the basic kitchen essentials.
Read: Make Tasty Foods at Home
Free Download Five Essential Freezer Foods (note this changes every couple of months, so if you see this in the future and it is no longer there, you can request it.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More.
The Real World Nutrition Membership opens in April 2023. Learn more and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Mar 24, 2023
Friday Mar 24, 2023
March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: Eat a Variety of Foods from All Food Groups.
Why do we recommend foods from all the food groups? Because they have different nutrients and nutrient profiles.
Read: What Food Group Does that Go In?
Listen: Real World Nutrition Podcast Episode 46: What Food Group Does that Go In?
Read: Food Groups vs. Nutrients
Listen: Real World Nutrition Podcast Episode 2 Food Groups vs. Nutrients
Free Download Five Essential Freezer Foods (note this changes every couple of months, so if you see this in the future and it is no longer there, you can request it.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
The Real World Nutrition Membership opens in April 2023. Learn more and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Mar 17, 2023
Friday Mar 17, 2023
March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: Stay Nourished and Save Money.
Can you eat healthy on a budget? How can you save money and still make healthier choices?
Read: Stay Nourished and Save Money
Read: See a Registered Dietitian Nutritionist (RDN)
Learn more about The Real World Nutrition Challenge coming March 20-24, 2023:
Free Download Five Essential Freezer Foods (note this changes every couple of months, so if you see this in the future and it is no longer there, you can request it.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Friday Mar 10, 2023
Friday Mar 10, 2023
March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: See a Registered Dietitian Nutritionist (RDN).
What is the difference between a dietitian, a nutritionist, and a registered dietitian nutritionist?
What can they do for you? Why not just ask your doctor for information?
Read: See a Registered Dietitian Nutritionist (RDN)
Learn more about The Real World Nutrition Challenge coming March 20-24, 2023:
Free Download Five Essential Freezer Foods (note this changes every couple of months, so if you see this in the future and it is no longer there, you can request it.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.