8.2K
Downloads
193
Episodes
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
This is the fifth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This fifth episode addresses eating through the holidays and a mindset shift that can help with not letting it get out of hand.
Register today for the webinar in December 2022; Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.