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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
This is the third of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.
This third episode is addressing your immune system and how you eat and regular exercise can help or hinder a healthy immune system.
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
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