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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
This is the second of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode
This second episode is addressing stress and how it affects your health overall. Stress can have a negative impact on your health and increase your risk of getting sick.
What can you do to minimize this?
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.
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