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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Friday Oct 15, 2021
Friday Oct 15, 2021
While people often use some of the information interchangeably, these are two different things.
Nutrients are what our body needs to survive, and food groups are general classifications of foods. So carbohydrates are a nutrient and not a food group.
In this episode, I go into the details and distinction of what nutrients and what are food groups. And which nutrients are found in which food groups.
Read more: Food Groups vs. Nutrients.
Welcome to the Real World Nutrition Podcast by Shelley A. Rael, MS RDN LD - follow on your favorite podcast platform to automatically get new episodes each week. Or subscribe to my weekly email to get updates on the latest episode and more.
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