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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Aug 25, 2023
Friday Aug 25, 2023
Master the art of efficient grocery shopping with these tips. Learn how to strategize your trip, navigate the aisles, and save time while preparing wholesome meals.
Learn more and get more information about the course Real World Meal Planning, launching October 2023 with pre-enrollment now open through September 4.
Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October.
Learn more: Real World Meal Planning.
Read: Mastering the Art of Efficient Grocery Shopping: Your Path to Less-Stress Meal Planning
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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