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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jul 28, 2023
Friday Jul 28, 2023
We talk about “junk food” a lot, and most of us gravitate to it because it tastes good. But what makes it unhealthy, why moderation is essential, and how to mindfully include it in your diet (if you are so inclined) for a balanced and enjoyable lifestyle? And while it may seem obvious that we want to treat “junk food” as a guilty pleasure rather than a dietary staple, the implementation is not so simple.
Read: National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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