7.8K
Downloads
181
Episodes
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jul 21, 2023
Friday Jul 21, 2023
While many things affect our risk for chronic disease, there are specific dietary approaches to reduce the risk of chronic diseases. Nourishing your body through a healthy and balanced diet significantly reduces the risk of cardiovascular disease, diabetes, certain cancers, and chronic respiratory disease.
Learn about heart-healthy nutrients, managing cholesterol levels, blood pressure control, balanced blood sugar levels, fiber-rich foods, reducing cancer risk, nutrient support for respiratory health, and more.
This is part 2 on Chronic Diseases and how our lifestyle has a bigger impact than genetics regarding the risk of getting a Chronic Disease.
Read: Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness (in this post are several links to past blog posts related to specifics with each of the health conditions)
Listen: Real World Nutrition Epsideo 93: Chronic Disease Awareness - Do You Know Your Risk?
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.