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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jul 14, 2023
Friday Jul 14, 2023
Explore the world of chronic diseases, their impact on our lives, and discover how simple lifestyle choices can help reduce the risk. As a registered dietitian nutritionist, I’ll share valuable insights on the top five chronic diseases, risk factors, and five actionable steps you can take today to safeguard your well-being.
As a registered dietitian nutritionist, I’ve worked with individuals for many years to help them reduce their risk of chronic diseases and manage existing conditions effectively.
Today, I am addressing chronic diseases, their prevalence, and how much our lifestyle choices affect our risk of getting them.
This is part 1 on Chronic Diseases and how our lifestyle has a bigger impact than genetics regarding the risk of getting a Chronic Disease.
Read: Chronic Disease Awareness: Empowering Health Through Lifestyle Choices
Read: Heart Disease and Cancer - Many Diseases Under Those Names
Listen: Real World Nutrition Episode 72: Heart Disease and Cancer - Multiple Diseases
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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