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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jun 30, 2023
Friday Jun 30, 2023
Do you follow the Mediterranean Diet?
People often say they use olive oil and drink red wine and think that is it. But it is so much more, and we can’t, or shouldn’t, pick and choose parts of it and believe we can have the same benefit as those who live the Mediterranean way.
Today I’m bringing you myths and facts surrounding this popular eating pattern.
The Mediterranean Diet has garnered attention for its potential to improve health, prevent chronic diseases, and promote longevity. In this blog post, I’ll separate fact from fiction of what it is and why it has been considered one of the “Best Diets” for years.
Tune in to the full episode for the common myths and facts about this popular way of eating.
Note: in the episode, I mistakenly say this is episode 92 when it is episode 91.
Listen: Episode 88: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
Read: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
Listen: Episode 83: DASH To Your Health
Read: DASH To Your Health
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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