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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jun 23, 2023
Friday Jun 23, 2023
In this episode, I explore the importance of hydration and share ten tips to help listeners stay adequately hydrated throughout the year.
Water is essential for our bodies to function optimally and for basic survival, and proper hydration is crucial for overall health and well-being.
While hydration is important, it's equally crucial to avoid overhydration. I explain the concept of hyponatremia and offer tips to strike the right balance.
Tune in to the full episode for in-depth explanations and insights on each hydration hack.
Read: Hydration Hacks: 10 Tips to Quench Your Thirst All Year Round
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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