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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jun 09, 2023
Friday Jun 09, 2023
Today we dive into the world of the flexitarian diet. Get ready to uncover this flexible eating approach's real-world benefits and strategies.
Episode Highlights:
- What is the Flexitarian Diet
- Health Benefits of Flexitarianism
- Practical Tips for Embracing a Flexitarian Lifestyle:
The flexitarian diet offers a realistic and adaptable approach to nutrition, allowing us to prioritize our health while enjoying the pleasures of plant- and meat-based eating.
Read: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
Read: Plant-Based vs. Vegetarian - What’s the Difference?
Listen: Real World Nutrition Episode 15: Plant-Based vs. Vegetarian Diets
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