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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday May 12, 2023
Friday May 12, 2023
What does “wellness” mean?
There are many aspects of wellness: physical, emotional, spiritual, social, environmental, and more. While there is an agreement that wellness takes on many forms and has many components, there isn’t necessarily an agreement on how many components there are.
Join me for part 1 of 4 on what wellness is and the various components of wellness.
Read: The Meaning of Wellness
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