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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday May 05, 2023
Friday May 05, 2023
As much as I don’t recommend a structured and restrictive diet, I promote one “diet” - the DASH Diet.
DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
While it was initially studied for helping blood pressure health (reducing hypertension), it is appropriate for anyone who wants a healthy eating pattern.
The DASH eating plan requires no special foods and provides daily and weekly nutritional goals.
Learn more about this eating plan and how it can help you.
Read: DASH To Your Health
Read: Powerful Potassium
Listen: Real World Nutrition Episode 32 Powerful Potassium
Read: High Blood Pressure Risk Factors
Listen: Real World Nutrition Episode 33 High Blood Pressure Risk Factors
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
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