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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Apr 07, 2023
Friday Apr 07, 2023
People tell me all the time: I am stressed. I have a lot going on. I am so busy.
They have meetings with me every other week and every appointment, but they have yet to move forward on their nutrition goals because they are stressed, have a lot going on, and are so busy.
When will you not be stressed? When will you no longer have a lot going on? When will you not be busy?
Read: Too Stressed and Too Busy to Eat Healthily – Make Time
Read: Make Tasty Foods at Home
Listen: Real World Nutrition Podcast Episode 78 Make Tasty Foods at Home
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
The Real World Nutrition Membership opens in April 2023. Learn more and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
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