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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Mar 17, 2023
Friday Mar 17, 2023
March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: Stay Nourished and Save Money.
Can you eat healthy on a budget? How can you save money and still make healthier choices?
Read: Stay Nourished and Save Money
Read: See a Registered Dietitian Nutritionist (RDN)
Learn more about The Real World Nutrition Challenge coming March 20-24, 2023:
Free Download Five Essential Freezer Foods (note this changes every couple of months, so if you see this in the future and it is no longer there, you can request it.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
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