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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Mar 03, 2023
Friday Mar 03, 2023
March is National Nutrition Month®, so to kick off National Nutrition Month®, eat with the environment in mind.
It would be great to do it with every meal – but not everyone thinks about this.
This episode includes five tips to help you eat with the environment in mind.
Read: Eat with the Environment In Mind
Listen: Episode 3: Fresh, Frozen, or Canned
Read: Is Fresh the Best?
Listen: Episode 9: The Truth About Organic Food
Read: Should I Buy Organic
Free Download for Heart Healthy Foods Infographic (not this changes every couple of months, so if you see this in the future and it is no longer there, you can request it.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
Coming March 220-24, 2023: The Real World Nutrition Challenge
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
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