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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Feb 24, 2023
Friday Feb 24, 2023
With February as National Cancer Prevention Month (along with American Heart Month), I cannot ignore one of the leading chronic diseases in the U.S.
Heart disease is the number one killer of both men and women in the U.S. However, cancer is what comes up next.
In today's episode, I give you five foods I tell people to include in their overall eating pattern to reduce the risk of many types of cancer:
Read: Five Foods to Reduce Your Cancer Risk
Read: Heart Disease and Cancer - Many Diseases Under Those Names
Listen: Episode 72: Heart Disease and Cancer - Multiple Diseases
Free Download for February 2023: Heart Healthy Foods Infographic (not this changes every couple of months, so if you see this in the future and it is no longer there, you can request it.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
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