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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Feb 17, 2023
Friday Feb 17, 2023
February is American Heart Month. It is also Cancer Prevention Awareness Month.
This week’s episode explains a bit more about what is considered heart disease (there are many things) and that cancer is not just one disease but many.
And an important consideration: you can reduce your risk of getting them.
Read: Heart Disease and Cancer - Many Diseases Under Those Names
Free Download for February 2023: Heart Healthy Foods Infographic (not this changes every couple of months, so if you see this in the future and it is no longer there, you can request it.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
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