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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Feb 10, 2023
Friday Feb 10, 2023
Many things contribute to heart disease and heart health.
Rather than what foods to avoid, which often comes to mind, consider what to add to your overall diet to reduce your risk of heart disease.
Consider adding these foods to your daily (or weekly) routine.
Read: Five Foods for a Healthy Heart
Read: The Health Benefits of Nuts
Read: Omega-3 Fatty Acids - Why Are They Important?
Listen: Real World Nutrition Episode 35: Omega-3 and Omega-6 Fats
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
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