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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Feb 03, 2023
Friday Feb 03, 2023
Being a dietitian for over two decades, I guarantee that I have heard all kinds of reasons why people have challenges with healthy living.
Now, I know these are authentic and valid obstacles. I get it.
Learn what the five obstacles are and what you can do to overcome them. Hopefully.
Video: 23 and 1/2 hours: What is the single best thing we can do for our health?
Read: The Case for Meal Planning
Read: Five Ways to Make Healthier Eating Easier
Listen: Real World Nutrition Episode 67: Five Ways to Make Healthier Eating Easier
Read: Five Foods (and Beverages) to Consider Fueling Your Fitness
Listen: Episode 69: Five Foods (and Beverages) to Consider Fueling Your Fitness
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
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