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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Nov 19, 2021
Friday Nov 19, 2021
Here in the U.S., Thanksgiving is this coming week. While traditions vary by family and region, I cover everyday things I have observed over the years and FIVE tips to help you make good choices.
Enjoy - and don’t deprive yourself. Happy Thanksgiving.
Read more:
Sweet Potatoes: Yes, or No? And they aren’t YAMS
Holiday Dinner Guests and Diet Restrictions
Cranberries - Good for You Year-Round
Welcome to the Real World Nutrition Podcast by Shelley A. Rael, MS RDN LD - follow on your favorite podcast platform to automatically get new episodes each week. Or subscribe to my weekly email to get updates on the latest episode and more.
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