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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jan 27, 2023
Friday Jan 27, 2023
Last week's episode was about fueling fitness and how most people either don’t do it correctly or at all or believe it requires supplements.
So today, I am giving the top five things (foods and beverages) to ensure you properly fuel, and recover from, your fitness.
Read: Five Foods (and Beverages) to Consider Fueling Your Fitness
Listen: Real World Nutrition Episode 68: Fueling Fitness
Read: Fueling Fitness
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
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