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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jan 13, 2023
Friday Jan 13, 2023
People often find it overwhelming, time-consuming and challenging as they start to eat healthier.
But it doesn’t have to be. This episode includes five ways to make eating healthier easier.
And don’t worry - you don’t have to adopt all five immediately. Take small steps.
Read: Five Ways to Make Healthier Eating Easier
Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
Read: The Truth About Organic Food
Listens: Real World Nutrition Podcast Episode 9: The Truth About Organic Food
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
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