7.8K
Downloads
181
Episodes
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jan 06, 2023
Friday Jan 06, 2023
Five Things To Stop (or Minimize) in 2023 and Beyond
Episode 65 included five things to start in 2023 and beyond.
January often brings forward a list of don’ts or eliminate such as alcohol or sugar, or “carbs.”
So, here is the list of things to consider stopping or eliminating in 2023.
Read: Five Things To Stop (or Minimize) in 2023 and Beyond
Read: Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond
Listen: Real World Nutrition Episode 65: Five Things to Start in 2023 and Beyond
Read: More Than A Number on the Scale
Read: The Myth of the Perfect Diet
Listen: Real World Nutrition Episode 25: The Number on the Scale and the Perfect Diet
Read: Muscle Weighs More Than Fat, Right?
Listen: Real World Nutrition Episode 18: Does Muscle Really Weigh More Than Fat?
Read: Snacking Smart
Listen: Real World Nutrition Espidoe 42: Snacking Smart
Read: The Myth of 21 Days
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
Follow to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group.
Sign up for my weekly email newsletter.
Form for Show Ideas.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.