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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Dec 30, 2022
Friday Dec 30, 2022
Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond
With the new year around the corner and yet another list of resolutions (think goals, not resolutions) for a healthier life, today is a list of the top five things you can do now and for life to help ensure a healthier life.
And you may think this is nothing “new” here. Of course, it isn’t, but oddly, this comes up perennially, so why not repeat it?
Read: Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond
Read: Think Goals, Not Resolutions
Listen: RWN Episode 64 Think Goals, Not Resolutions
Read: Food Groups vs. Nutrients
Listen: RWN Episode 2: Food Groups vs. Nutrients
Read: What Counts as Water?
Listen: RWN Episode 5: Water and Fluids - How Much Do You Need?
Read: The Health Benefits of Nuts
Read: Omega-3 Fatty Acids - Why are they important?
Listen: RWN Episode 35: Omega 3 and Omega 6 Fats
Schedule a consult call today to learn how I can help you reach your health and wellness goals.
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