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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Dec 16, 2022
Friday Dec 16, 2022
Stop the Cheating Mindset! I often say, “eating is not cheating.” It is the title of my signature webinar. And, sometimes, people think it means something different than my intent.
Many times, people tell me that they have a CHEAT DAY. And others may be even more proud to tell me they only have a CHEAT MEAL. I am not a fan of this word or this idea regarding food.
Read more: Stop the Cheating Mindset
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