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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Dec 02, 2022
Friday Dec 02, 2022
Is there better or healthier fat to bake with? With baking season here, I address whether there is a healthier or better fat to use in your baking.
Read more: Which Fat is Best for Baking?
Read more: Is Coconut Oil a Healthy Fat?
Listen: Real World Nutrition Is Coconut Oil a Healthy Fat?
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
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