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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Nov 25, 2022
Friday Nov 25, 2022
This is part 7 of a series about sugar with today covering the topic of detoxing from sugar. It this an “addictive” substance that one needs to “detox” from.
Sugar is not a drug or a toxin - or is it?
Read more: Do You Need a Sugar Detox?
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)
Listen: Real World Nutrition Low-Calorie Sweeteners (part 5 in this series)
Listen: Real World Nutrition What Are Sugar Alcohols? (part 6 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
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