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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Nov 11, 2022
Friday Nov 11, 2022
This is part 5 of a series about sugar with today covering some of the low-calorie sweeteners - also called non-nutritive sweeteners or “artificial” sweeteners.
These are some of the more “feared” things in our food - but should we fear them? This episode covers four “tabletop” sweeteners and whether you should have concerns about them.
Read more: The Low-Down on Low-Calorie Sweeteners
Read more: What are the Types of Added Sugars?
Read more: Natural vs Added Sugar Sugars
Read more: Nutrition Facts Panel - including Carbohydrates and Added Sugars
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
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