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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Nov 04, 2022
Friday Nov 04, 2022
This is part 4 of a series about sugar - with today covering various aliases of added sugars and how to distinguish between added sugar and naturally occurring sugar.
And, sugar has more than 60 aliases - you might be getting some added sugar because it is going by a different name in some foods.
What are the various sugar aliases and how do you find them?
Read more: What are the Types of Added Sugars?
Read more: Natural vs Added Sugar Sugars
Read more: Nutrition Facts Panel - including Carbohydrates and Added Sugars
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)
Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.
Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22
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