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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Oct 28, 2022
Friday Oct 28, 2022
This is part 3 of a series about sugar - with today covering perceived healthier sugar alternatives.
When people refer to sugar, they think of or refer to white granulated table sugar.
And people will often assume or mistakenly think that if they use a sugar alternative – such as honey or agave nectar- they are making a healthier choice or something more “natural.”
But are any of these healthier alternatives to white sugar?
Let’s take a look at the facts.
Read more: Healthier Sugar Alternatives
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)
Read more: Nutrition Facts Panel: Fats, Cholesterol, Carbohydrates, and Protein
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