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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Oct 21, 2022
Friday Oct 21, 2022
This is part 2 of a series about sugar - with today covering natural vs added sugars
The Dietary Guidelines for Americans have included recommendations to reduce added sugars in our diets for several years.
It recommends choosing an eating pattern low in added sugars - limiting added sugars to less than 10% of calories per day for ages two and older and avoiding added sugars for infants and toddlers.
Now the key phrase here is ADDED sugars.
So, how can you determine the difference between natural vs added sugars in food? Listen to find out.
Read more: Natural vs. Added Sugars
Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)
Read more: Nutrition Facts Panel: Fats, Cholesterol, Carbohydrates, and Protein
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