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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Oct 14, 2022
Friday Oct 14, 2022
This is part 1 of a series about sugar - starting with carbohydrates vs sugar.
Sugar in the form of glucose is THE fuel for the brain, the fuel for all our cells, and the fuel for our muscles. So, when people make a blanket statement such as “sugar feeds cancer cells,” that is true, but only because sugar feeds ALL cells in the body.
Get the scoop on carbohydrates vs sugar, a mini biochemistry lesson on sugars, and the difference between carbohydrates and sugar, and simple vs complex carbohydrates.
Read more: Carbohydrates vs Sugar
Read more: Food Groups vs Nutrients
Listen: Food Groups vs Nutrients
Read the series on the Food Labels starting here.
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