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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Oct 07, 2022
Friday Oct 07, 2022
Vitamin B?
Something I see (and hear) is referring to “vitamin B” as a single nutrient.
I am not getting enough “vitamin B.”
I need more “vitamin B.”
This food is a good source of “vitamin B.”
If you know even a bit about vitamins, you probably already know that there is more than one B vitamin.
There are eight, and some have more than one name.
But do you need to supplement them - or are you doing okay?
Read more: Vitamin B?
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