8.2K
Downloads
193
Episodes
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Aug 26, 2022
Friday Aug 26, 2022
For many years, I’ve heard people spouting the benefits of coconut oil. There are all kinds of claims related to coconut oil and how it can prevent heart disease, treat Alzheimer’s disease, is antibacterial and antimicrobial, and can treat cancer. Even help hormone balance and cure diabetes? And help with hair and skin.
Coconut oil is the best oil under the sun, and we should buy it by the bucketful. Or should we?
Read More: Is Coconut Oil a Healthy Fat? The link includes links to Alzhiemer’s Association, American Heart Association, American Diabetes Associate, and American Cancer Society as mentioned in the podcast.
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition
Sign up for my weekly email newsletter: https://www.shelleyrael.com/rwn-podcast
Form for Show Ideas: https://www.shelleyrael.com/contact
Social Links and More: https://linktr.ee/shelrael
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.