Episode 46: What Food Group Does that Go In?

I was recently in a discussion group when someone asked, “when did corn become a grain?”

Many people may be confused by this and other food group classifications. So it is telling when a dietitian asks this question.

You see, not all foods fit nicely into one specific food group. Some foods don’t fit into the classic five food groups that we have today. And that is OK.

Learn more about these foods and what we do about them. 

Read More: What Food Group Does that Go In? 

Read More: Food Groups vs Nutrients 

Listen: Real World Nutrition Episode 2: Food Groups vs Nutrients 

Read More: Protein - A Nutrient and a Food Group 

Listen: Real World Nutrition Episode 27: Protein - A Nutrient and a Food Group 

Read More: Are Olives a Healthy Food? 

Read More: So Many Milks - Are they Healthy? 

Listen: Real World Nutrition Episode 6: Are Milk Alternatives a Healthy Option? 

Read More: Alcohol In Moderation 

Listen: Real World Nutrition Episode 10: Alcohol In Moderation 

 

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