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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Aug 12, 2022
Friday Aug 12, 2022
Show Notes:
Episode 45: How Much Protein Do You Need?
In last week's episode (44), I addressed the many sources of protein, and that protein is found in nearly all food groups.
While most people don’t have difficulty getting adequate protein, there are two things I do see:
They don’t realize they are getting enough because they don’t know that it comes from so many food sources.
They aren’t eating it correctly.
So how much do you need? And what is the “right” way to eat protein?
Read More: How Much Protein Do You Need?
Listen: Real World Nutrition: Revisiting Protein
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