Episode 44: Revisiting Protein

What are sources of protein? Besides meat? 

It is not uncommon for people to think of only meat, which I am using as a term for any animal flesh that includes fish, poultry, and red meats. 

But they are not the only source of protein in the diet. And even if someone doesn’t eat meat every day, likely, they are still getting enough protein.

Read More: What are sources of protein in the diet? https://www.shelleyrael.com/blog/protein-sources 

Read More: Protein: A Nutrient and a Food Group https://www.shelleyrael.com/blog/protein-nutrient-food-group

Listen: Real World Nutrition Protein: A Food Group and a Nutrient https://www.shelleyrael.com/rwn-podcast/ep27 

Read More: Plant-Based vs Vegetarian: What’s the Difference? https://www.shelleyrael.com/blog/plant-based-vegetarian 

Listen: Real World Nutrition Plant-Based vs Vegetarian Diets https://www.shelleyrael.com/rwn-podcast/ep15 

Read: So Many Milks - Are They Healthy? https://www.shelleyrael.com/blog/so-many-milks   

Listen: Are Milk Alternatives a Healthy Option? https://www.shelleyrael.com/rwn-podcast/ep6 

Read: Beyond Impossible Meat https://www.shelleyrael.com/blog/plant-meat 

 

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