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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jul 22, 2022
Friday Jul 22, 2022
Were you ever told that you couldn’t or shouldn’t have a snack because it will “spoil your appetite”? Unfortunately, many people still have the mindset that we shouldn’t snack. I often tell people to include one or two snacks during their day. The “problem” isn’t that we snack, but what we choose to have as a snack.
Learn the why, why, how, and what for healthy snack options to help minimize overeating and get the foods you need.
Snack suggestions are also included.
Read More: Snacking Smart https://www.shelleyrael.com/blog/snack
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
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